Dating a person with anxiety disorder
Not only did she obtain help and a diagnosis, she also shares her story with others.She wants to remove the shame/fear stigma that so many people attach to mental illness.• Do you convince yourself your partner is unfaithful with no evidence?Ask for help – Never assume that you have to learn to manage anxiety in relationships by yourself.Build your own interests – If you are putting all of your focus on a romantic relationship, chances are you are going to feel anxious.People who have solid relationships with family and friends and put focus on their own personal goals and interests are likely to make better partners, and they are less likely to experience separation anxiety or uncertainty about the relationship.Chances are, you already have an idea of how to improve the relationship and your own ability to manage anxiety. Consider today whom you can recruit to help you manage your relationship anxiety.
If you’re uncertain whether anxiety is causing problems in your romantic life, ask yourself the following questions.• Do you constantly fear that your partner is going to leave you?• Do you experience anxiety when your partner is away?• Do you rely heavily on your partner to reassure you or calm anxious thoughts?• Do you avoid serious conversations with your partner because you are afraid of conflict?
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Compromise is a part of any relationship, but that doesn’t mean you shouldn’t share your thinking or be assertive when something is important to you.